A Pilates Band, or resistance band, is a simple tool with great benefits.

Typically used for Pilates, resistance bands are used for total-body conditioning, enabling you to target numerous muscles. If you're looking to take a break from your heavy lifting regime, a resistance band can be the perfect accessory to keep you active through that recovery phase. Alternatively, adidas Pilates Bands are recommended by physiotherapists to speed up the recovery process, helping you to gain back strength and mobility following injury.

Lightweight and compact, the adidas Pilates Bands can be taken anywhere for a safe and effective workout. Made of professional-grade high quality latex rubber, the Pilates Bands are strong enough to hold up during heavy routines, so you won't have to worry about the bands tearing or weakening over time.

Two resistance levels of light and medium are included, so you can select the level required for your exercises. It's important you choose the right length of resistance band for your height too. 180cm long (or 5' 11"), the adidas Pilates Band is long enough to perform most Pilates moves, but if you're looking for further resistance for specific moves, simply double up the band to the required length.

Incorporating a Pilates resistance band makes your practice much more challenging. It engages more muscle fibres and helps to improve form, leading to a leaner, sculpted body.

• 100% latex rubber
• 180 × 15cm
• Adds resistance and support to your Pilates workout, toning and strengthening key muscles
• Can be used for Pilates, Yoga, strength training workouts and muscle rehabilitation
• Light (level 1) and medium (level 2) resistance levels included